Listen Live

Mobile

Mobile”
Every Thursday from August 11 to September 29
at Leo Boivin Community Center in Prescott
FREE (Registration required)
Gentle total body
Gentle core & stretch
Thursdays
9 – 9:50 am
Thursdays
10 – 10:50 am
A total body workout using weights,
bodyweight exercises and balance
exercises. The focus is on low-impact,
functional exercises that will help you
improve or maintain your activities of
daily living.
Be kind to your body, it deserves it!
Enjoy 50 minutes of quite gentle
stretching while improving flexibility.
Things to bring • active attire • active footwear • water bottle • yoga mat
444 Prince St,
Prescott, ON
KOE 1T0
YMCA of
Eastern Ontario
eo.ymca.ca
For information & to register,
email Tracy at:
tracy.vallier@eo.ymca.ca