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Take a 100-meal journey during Nutrition Month

March is Nutrition Month. Registered dietitian Marie Traynor suggests you make small changes to your eating habits throughout the month, on a “100 Meal Journey.”

The Leeds Grenville and Lanark District Health Unit also suggests you think about when you eat and how you eat. Avoid distraction and focus on your meal.

Consider portion sizes, and put strategies in place to maintain healthy eating habits in the future. For more Nutrition Month ideas and tips, visit

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