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Balancing Work and Life with the Health Unit

If you’re finding it hard to balance your work and life properly, the Health Unit wants you to know they’re there.

Where we work and the conditions we work in is a social determinant of health. High demands and long hours in the work place can lead to work stress, a loss of work-life balance and poor physical and mental health.

We spend a lot of time in the workplace and it can affect our health and there is support available. If you’d like to learn more, you can find a list of tips from the Leeds, Grenville and Lanark District Health Unit here.

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