If you’re finding it hard to balance your work and life properly, the Health Unit wants you to know they’re there.

Where we work and the conditions we work in is a social determinant of health. High demands and long hours in the work place can lead to work stress, a loss of work-life balance and poor physical and mental health.

We spend a lot of time in the workplace and it can affect our health and there is support available. If you’d like to learn more, you can find a list of tips from the Leeds, Grenville and Lanark District Health Unit here.